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Podcast: LiveFit Radio Podcast with Derek Kuryliw💪💪
Episode: Thanksgiving 2020 Survival Tips 🤔🦃🥧
Description: 1. Avoid H.A.L.T. - Hungry, Angry, Lonely, Tired
2. Battle the Bloat - fluid retention strategies
3. Pregame...HARD (watch to see what I mean)
4. Take Naps - meditate, pray, nap, turkey comas
5. Impact - call, text, give back or help someone
Watch and let me know which tips you find most useful, as well as how you plan on celebrating your Thanksgiving in the comments!!! 🙏⤵️