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Podcast: Running Lean
Episode: 117. The Power of Total Immersion
Description: If you want to make big changes in your life, then a lot of things in your life are going to have to change.
The problem is that most people do not like to change things!
They want to lose weight but they don’t want to give up junk food.
They want to get stronger but they don’t want to lift any of those heavy weights.
Most people have big lofty goals but want to change as little as possible.
You know that this doesn’t really work...