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Podcast: Fix My Running
Episode: The Secret to Avoiding Running Injuries
Description: YouTube video of this episode
The secret to avoiding running injuries is more simple than we often think. When runners get injured they will often jump to blaming their shoes, their technique, tight muscles, weak core...the list goes on.Â
Sometimes these things can be important, however, one thing is always important if you want to avoid running injuries, Adaptation.
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