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Podcast: The Dr. Hyman Show
Episode: How Fasting Works To Increase Longevity And Prevent Disease
Description: This episode is brought to you by Athletic Greens, ButcherBox, and Rupa Health. Fasting has numerous proven benefits to optimize health. It can help reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density, activate autophagy—the process of cleaning out damaged cells—and reduce the signs of aging. The food we eat has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have profound impacts on our health.  In today’s episode, I talk with Dr. Valter Lo...