Want to create an interactive transcript for this episode?
Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 206. Katie Arnold: Exploring How To Be More Present
Description: Katie is a writer, runner, mother, human, aspiring zen student, mountain lover, wanderer and seeker, in an order that changes with the day.
In this episode we talk about:
-using writing and storytelling to work through problems and difficult emotions
-curiosity and creativity
-the human experience
-staying present with the process rather than always looking forward and chasing more
-stillness and meditation
-being open to possibilities and holding goals lightly
-looking within for answers and doing what moves you
-identity
<...