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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Behaviour
Description: Stop trying to change your behaviour might seem like a strange thing for a coach to say but I really mean it. The thing is that when we are trying to change our behaviour, we are looking in the wrong place because behaviour is the output of our psychological system. It's like standing in the river, pulling out the rubbish rather than going up stream to investigate where the rubbish is coming from. Whatever we are doing comes from what we understand about our experience. The decision to do something comes from where we believe our feelings are coming...