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Podcast: Workplace Psychology with Dr. Martha Grajdek
Episode: 105 Disconnect To Find Your Power
Description: Disconnecting from our jobs is key when considering our health and well-being. Whether we’re considering work-life balance, work-related stress, or burnout, being able to disconnect on a regular basis is critical. Since many among us have forgotten how to disconnect from work on a daily basis, being re-introduced to this practice may be necessary. Tune in to learn simple “how-to” steps to get you back in the practice of disconnecting from your job on a regular basis.