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Podcast: Journey Forward with Joree Rose
Episode: Diet, Lifestyle and Menopause, with Ruth Jamieson
Description: As women, there is so much that we experience in our bodies throughout the course of our lives that feels out of our control. And how we are socialized can impact our narrative of how we view natural occurring processes such as menstruation and menopause. When we are raised with a narrative of "this sucks" or fearing "the big change" it will impact how we relate to these biological and necessary shifts in our bodies. In this conversation with Ruth Jamieson, who is a nutritional therapist and functional medicine practitioner, we talk about the experience that she went through...