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Podcast: Ordinary To Badass
Episode: Health Foundations
Description: In this episode you'll hear from Chrisa Elza. Christa is a Family Nurse Practitioner who practices holistic medicine.
In this episode you'll discover:
-The 5 health Foundations.
-Habit stacking, to include how to drink more water.
-What Christa did when she felt like she was standing on the edge of a plank.
Listen to this episode, take a screenshot and share your takeaways with me on IG @ordinarytobadass. ✅ Check out the show notes at https://ordinarytobadass.com/Health-Foundations