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Podcast: Holistic Health Radio
Episode: 150. Diet Culture in the Dance Industry with Louisa Paterson of Train Like a Ballerina
Description: In episode 150 of Holistic Health Radio I'm joined by Louisa Paterson, a retired professional dancer and founder of Train Like a Ballerina.  Her passion is to help ballerinas and ballet enthusiasts train smarter, not harder, perfect their technique and learn from the worlds leading experts on proper nutrition, strength and flexibility, mindset and anatomy.  While she's a wealth of information today and now lives a very balanced lifestyle, that wasn't always the case. Away from family and unsure of what to eat, combined with nutrition myths and fads perpetuated by dance teachers, Louisa fell into a pattern of under fuelling her...