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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Reacting
Description: How many times in the day do you find yourself reacting? Perhaps some of those times end in regret and the sense that you wished you had done that differently. We all feel like that sometimes don't we? But the reasons why we react, are actually much simpler than you might think.Our reactions come from 3 factors:1. Our conditioned belief system (the things we have been learning all our lives)2. Our understanding about where our feelings are coming from. (outside in the world or from thought in the moment)<...