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Podcast: Building Championship Mindsets
Episode: Winning the Mental Game | Find Your Optimal Zone
Description: In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #4 of the Mental Performance Playbook and how to find your optimal zone. Dr. Selking talks about how we can reach our optimal zone when we trust our preparation. When we identify our optimal zone, we can manage our intensity and deliver consistent high performance. We can use adrenaline to get in the zone, show up where it matters, and win our mental game. About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organ...