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Podcast: Learning to Slay the Beasts Podcast
Episode: Episode 111: How and Why I Gave Up Alcohol For A Year
Description: In this week's episode I explain how and why I gave up alcohol for a year. I talk about my motivations, how I kept it up and where I will go from here.
I would love to hear your story about giving up alcohol or something else - message me IG: @saraladygluten , TikTok @saraladyglutenÂ
#transitions #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #sleep #chronicstress #meditation #sleepschedule #healthhabits #sobriety #sober #alcohol #alcoholfree #mentalhealth #caffeinefreeÂ
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please...