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Podcast: The JoLynn Braley Show | End the Binge with JoLynn
Episode: Let’s Get REAL: Why January 1st Won’t Make Weight Loss Easier [Podcast #147]
Description: Thinking that January 1st will make it all better? That you'll finally be motivated to lose weight, keep it off, and stop using food for comfort? Tune in for one of the most popular episodes of The JoLynn Braley Show, it's Get REAL episode #34 and if you're willing to get completely honest with yourself, for the purpose of winning permanently with your weight, then this is for you.
WARNING: If you are looking for reasons to fail, looking to make more excuses, or looking to blame other people for the state of your weight, then do not listen to this...