Want to create an interactive transcript for this episode?
Podcast: Fuel Your Strength
Episode: 5 Strength Nutrition Lessons I Wish I Learned a Decade Ago
Description: When I look back at all of the unknowns or mistakes I made when I started lifting way back in 2010, it makes me shutter. My goal is to help you avoid those mistakes and provide you with the tools and information necessary to help you achieve your goals while also fueling yourself smarter, getting stronger, building muscle, and performing better. Key Takeaways If You Want To Start Developing Better Nutrition Habits for Your Strength Training, You Should: Make sure you are fueling enough for your activity level Remember that carbs and protein are your longevity friend Adjust your strength and...