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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 26. Calming the Nervous System with Basic Schultz or Autogenic Training
Description: Today, I am going to share a simple tool for calming your nervous system, mental chatter and body. Dr. Norm Shealy, one of the pioneering holistic physicians of our time, created a practice called Basic Schultz, also known as Autogenic Training. It utilizes visual imagery and bodily sensations to elicit a relaxation response and bring yourself back into parasympathetic mode. In Western medicine, mental health is separated from physical health, and physical health is further broken down into subcategories. However, what impacts one part impacts the whole, and the mind, body, spirit connection is so often overlooked. I...