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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 18. The Three Pillars of Longevity with Isabel Draughon
Description: Isabel Draughon wears many hats: coach, mentor, podcast host, entrepreneur, mom, wife, and the list goes on. Right before her fortieth birthday, she realized that she was defining herself by those titles, not who she truly was deep inside. In fact, she didn’t know who that person was. After listening to other people’s opinions and expectations for so many years, her inner voice felt foreign. That’s when she started practicing stillness. Simply breathing, listening to her heart, and reflecting. Isabel was guided by her intuition and embarked on a journey to make internal changes in her...