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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 17. Anger and Longevity with Dana Frost
Description: Sometimes we need to get physical with our anger, and I don't mean harmfully. It needs to be released physically. So, ask yourself: where is this negative emotion being stored in my body? What is the story behind it? Is there authentic forgiveness in order for it to be expressed and released?If anger is allowed a stronghold or becomes chronic, it fast tracks the ageing process. I believe this happened to me prior to my health crisis in 2011. And when it hit me, it took me by surprise. Join me in today’s episode as we di...