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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 15. Your Body is Your Trusted Guide
Description: What happens when we start tapping into the body’s compass? We begin tapping into the soul and we begin to let go of roles, responsibilities, and beliefs that are not in alignment with our bodies. This means that we might interfere with other people’s expectations of us, allowing us to have more transparent and open communication pathways. My foundational coaching tool is using your body compass to align the mind and body. The truth is, I've always been finely attuned to what does and doesn't feel good for me. However, this skill has taken a lot o...