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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 13. The Power of Natural Light with Roudy Nassif
Description: How many times have you seen an ad for blue light blocking glasses that promise to reverse the negative effects of prolonged screen use? It can be tempting to buy in to a quick fix, but today’s guest, Roudy Nassif Co-Founder of VivaRays, breaks down the myths behind those trendy specs and talks about how his company uses breakthrough technology to help get you back on your circadian track. Roudy shares how his ADHD resulted in him struggling to wind down at night, which caused years of depression, chronic fatigue, and extreme disorientation. It wasn’t until...