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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 12. Give Yourself the Gift of Time Show Notes
Description: For many of us, the end of the year can bring up a lot of emotions and stress. When we’re in fight or flight mode, the mind cannot see possibility–it only sees catastrophe. Most people don’t give themselves sufficient space for all of the things on their to-do list. Between travel plans, shopping lists, and in my case, setting up our condo in Miami for Thanksgiving, it’s safe to say that I was feeling overwhelmed. I noticed that my mind was racing and my body was giving me all sorts of signs to slow down...