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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 11. Keeping Up Appearances with Dana Frost
Description: One of my favorite sayings is “you shall know the truth and the truth shall set you free,” and I live my life by that. Now, that’s not to say that it’s easy or simple, but I think it’s one of the keys to feeling younger while growing older. In today’s episode, I share a few personal examples of times when I seemed happy and poised on the outside, but in my heart, I couldn’t have felt farther from that. I’ve talked about bits and pieces of my family’s connection to Brazil on the po...