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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 08. Making Peace with Your Past
Description: When it comes to living vitally, there’s no such thing as a quick fix. If you want to feel younger while growing older, it’s critical to make peace with your upbringing and examine emotional patterns. In today’s episode, I discuss how to go beyond medicating physical symptoms and instead look inward to heal yourself. I also talk about how therapy, energy work, Kaiut Yoga, and other modalities helped me come to terms with my past and move forward with love and compassion.  Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher...