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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 06. Gut Health and Longevity with Anne Lemons
Description: When was the last time you sat down for a meal with loved ones and really cherished the food and quality time together? Chances are, it was probably a while ago. Our guest today, Anne Lemons, explains how our fast-paced culture of grab-and-go desk lunches has a huge impact on our gut health, and ultimately, our aging process. In today’s episode, we discuss how better gut health can help us achieve mental, physical, emotional, and spiritual balance. We’ve all heard from our doctors that we need to add fibrous foods to stay regular, but Anne Lemon...