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Podcast: Super Healthy by Dr. Cary Yurkiw, DC
Episode: What are the best posture exercises for back pain? by Dr. Cary Yurkiw, Chiropractor in Kelowna
Description: What are the best posture exercises for back pain? Â Here is a summary:
🧱 Work with your health professional to get the best results
🧱 Yoga and exercises for flexibility
🧱 Core strength exercises
🧱 How often to do these exercises and for how long
If you need extra help doing these exercises, Â schedule a 1-1 Telehealth consult (covered by most insurance) on this topic from home via phone or video chat, click here: https://calendly.com/drcaryyurkiw/lifestyle-recommendations Â
For new patients that would like to book an appointment, please share this link or me...