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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Quiet
Description: When you say you want to feel better, do you know what you are looking for? Generally we focus first on the feelings we don't want. We don't want to feel anxious, stressed, angry etc. So we go into the world focusing on anxiety, stress and anger in an attempt to manage it. But here is what happens when we do that. Firstly, in focusing on what we don't want, we see it more in ourselves and become more and more self-conscious. Secondly we create more thinking from all the tools and techniques we are using and thirdly, we...