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Podcast: The Complete Fitness Podcast
Episode: Episode 66: Healthy Nutrition, Simplified
Description: On this episode Cory piggybacks on the last episode by going more in depth about caloric deficits and why and how our bodies need and use protein. It's a very slow paced, easy to follow, Nutrition 101 class! If losing unwanted body fat is a goal of yours THIS IS IMPORTANT. Please listen and enjoy!
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