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Podcast: Finding Wellness
Episode: 80. Is it self care or is it self sabotage? How do you know the difference?
Description: Send us a textI've spent the last year in healing mode, extending myself a lot of grace, and allowing my self to rest, recover and in some cases, take the easy route. That was actually perfect for the season that I was in but now I'm in a season where most of my healing is done and I'm ready to step things up so that I can perform more optimally more often. What this means for me is that I need to start to learn the difference between self care and self sabotage. I...