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Podcast: Get Unstuck Today
Episode: The Self Sabotage Cycle And How It Impacts Your Ability To Lose Weight
Description: Have you ever found yourself in a position in which you've committed to a goal - and literally let the whole world know it - yet, shortly after that commitment you're engaging in a behavior that directly undermines that goal? Yeah, we've all been there. It turns out that trying to change is a major threat to our ego and our ego calls on the calvary to prevent this from happening. This is how you get stuck in the self-sabotage cycle. In today's episode, Paul and Coach Micheala will introduce the sel...