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Podcast: Hellness to Wellness with Dr Jason West
Episode: Secrets To A Good Night Sleep Natural Supplements
Description: Sleep is important for health. Â If you can't sleep, you cannot heal. Â Go with Dr Jason West on the best recommendations for shutting off your mind - writing things down; getting up at the same time every day. Â
Natural sleep recommendations would be:Â
200-400mg of magnesiumÂ
3-20mg of melatoninÂ
300mg of valerian rootÂ
400mg of theanine
Do not take these all at the same time or together. Â
These are natural recommendation. Â Not meant to substitute for doctor patient relationship.Â
Statements not evaluated...