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Podcast: Fix My Running
Episode: Can I keep Running Through Pain?
Description: YouTube video of this episode
Can I keep Running Through Pain?
This must be one of the most common questions I hear as a Physiotherapist. The shorter answer is, actually, yeh, probably. However, as with most things, it's not quite that simple. So in this episode, I'm going to break this down into 6 separate questions.
Is this a niggle or an injury?
Can I keep running through the pain?
Do I need to rest from running?
Will I be able to run my race?
How do I keep running through the pain?
How do...