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Podcast: The Vital Point: Pathways To Integration
Episode: 25. Healing Anxiety with Russell Kennedy MD
Description: On this powerful episode my guest is @theanxietymd Russell Kennedy MD.
Russell shared his story of living with anxiety for 30 years and some of the techniques and practices that have helped free him, including somatic work and Internal Family Systems.
We also talked about:
how trauma and anxiety get stuck in the body
Why this happens
How the body perceived trauma and anxiety as danger
How the ego tries to protect us from experiencing this “danger”
How to start to connect to our body and turn...