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Podcast: The Vital Point: Pathways To Integration
Episode: 20: The connection between Buddhism & Somatics w/ Scott Tusa
Description: Thanks for checking out this episode with Buddhist meditation teacher, Scott Tusa. We get into a bunch of juicy topics including
What Scott feels the Vital Point of Buddhism entails
His story of finding spirituality & buddhist practice
Buddhist mind training (Lo-Jong) and Tonglen (Giving & Taking)
The Buddhist view on somatic (body-based) practices
and a practice that Scott leads to help you drop into your body and sit with feelings and sensations.
Learn more about the Guest:
Instagram: https://instagram.com/scotttusa
Website: https://scotttusa.com/<...