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Podcast: The Vital Point: Pathways To Integration
Episode: 08. How can you use cold exposure to help release trauma?
Description: Alex Tsuk (@breathingcoldbali) talks with me about how he uses ice baths and breathwork to help people release their complex trauma.
I really enjoyed this conversation, Alex really weaved in some great information on mindset and embodying our best self, as well as information about how the nervous system works.