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Podcast: Diet Culture Dropout
Episode: 11. Intuitive Eating Series: Principle #6 Discover the Satisfaction Factor with Erin Jenkins
Description: This week I review the 6th principle which is discover the satisfaction factor. I dive into this principle with a dietitian colleague Erin Jenkins.
In this loaded episode we cover:
- Our own personal food culture experience where satisfaction was present
- Why satisfaction is not the norm in Western cultures and why that is a big problem
- How one gets started with this process?
- Various sensory considerations you should consider
- How hunger and fullness impact this principle
You c...