Want to create an interactive transcript for this episode?
Podcast: Diet Culture Dropout
Episode: 7. Intuitive Eating Series: Principle #2 Honour Your Hunger with Suzanne Dietrich
Description: Up next in the Intuitive Eating series is principle #2 Honour Your Hunger. I am joined with an experienced colleague Suzanne Dietrich. She is a Registered Dietitian and Certified Intuitive Eating Counsellor from Waterloo Ontario.
In this episode we:
- Define what hunger is
- Discuss the impacts chronic dieting and disordered eating have on people’s hunger signals
- Explore how diet culture wants us to perceive hunger
- Talk about how self-care is a major component to hunger
- Review some steps one can take to wor...