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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Why food addiction isn't real
Description: Why food addiction isn't real
Today I cover some reasons why food addiction is a fallacy, even if it "feels" real. Josh calls with questions about food and relationship. I cover some ways to look at what’s eating at you instead of focusing on what you’re eating. And I tell you the key to changing your relationship with food for good.