Want to create an interactive transcript for this episode?
Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Nutrition Nugget: Celery
Description: Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's nutrition nugget is celery. March is celery month. Celery is in the same family as carrots and parsley, and like these other plants, celery offers a variety of plant compounds that have powerful antioxidant properties, and includes essential vitamins like vitamin K, A, etc. So what does this mean for you? How can we make the most of celery's nutrient benefits? Is it really a negative calorie food?In just a few minutes, Jenn answers all these questions and more. Like what you're hearing? Be...