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Podcast: My Dating And Relationship Podcast With Chantal Heide - Canada's Dating Coach
Episode: Emotional Release Guided Meditation
Description: Emotional Release Guided Meditation
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If you've read my book Fix That Shit, you will be familiar with this exercise. This is the easy way to release your emotions in a safe and calm headspace.
If you're worried about being overwhelmed by the waves of your pent up emotions, this is the perfect meditation to release them smoothly.