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Podcast: Running Lean
Episode: 118. The Biggest Mistakes of Habit Change
Description: In my coaching practice, I’ve helped hundreds of runners ditch old bad habits and create ones.
This is really the core of the work we do together – creating new habits that get you to your weight loss and running goals.
So when it comes to changing a habit, I know what works and what doesn’t work.
I’ve also seen a lot of people make the same mistakes time after time.
So today I’m going to share a few of the biggest mistakes of habit change that I’ve seen....