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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: Tyler Andrews: Rediscovering Motivation and Happiness on the Run
Description: Tyler is an endurance athlete, runner and mountain climber, who has been pushing his limits since he was a teenager, and is now living at altitude in Ecuador.
In this episode we talk about:
-motivation
-transitioning from the roads to longer trail runs
-altitude training
-balancing different goals: road marathons and mountain ultras
-taking big swings
-learning from losses and failing forward
-breakfast conversations with Jim Walmsley
-surrounding yourself with role models and inspirations
-being a student of the sport and unpacking excellence
-no overnight success stories<...