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Podcast: Out of the Fog with Karen Hager
Episode: Out of the Fog: Journaling Through Change with Noelle Van Vlierbergen
Description: How many journals do you own? People buy me beautiful blank books, and I buy them for myself. I promise I will write in them. I sit down with a fancy pen, open the book … and nothing. This has been going on for years.
On today’s show, Noelle Van Vlierbergen shares how she came up with a method that actually works to get you journaling, and how this practice can help you move through change.
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Noelle Van Vlierbergen is a certified Integrative Health Counselor, Life and Addiction Recovery Coach.
She...