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Podcast: The Dream Self Podcast
Episode: 23. How perfectionism is affecting your life in ways you didn't expect
Description: Hello Beautiful souls! Today I talked about how perfectionism can show up in our lives in different ways and how to deal with it. I give my example of what I have learned from my postpartum experience, therapist, and trying to balance life with a newborn.Â
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233)
Instagram: @valerriejoann
Affirmation of the week: I take advantage of the time right in front of me to accomplish my goals. Perfectionism does not exist, and I always try my best. And my best is always enough
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