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Podcast: Original Strength Bodcast
Episode: BodCast Episode 125: The Minimum Effective Dose with John Parker
Description: In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an all around great guy. This is a fun conversation about doing just enough, but not too much!
To learn more about John, check him out on Instagram at: @johnparker__