Want to create an interactive transcript for this episode?
Podcast: The Sweat 7
Episode: Week 7 - Episode 3 - Get those planks ready...
Description: The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1497110872971526152?s=20&t=OJYL0gBPeP96xcwCGt_PVg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7...