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Podcast: The Sweat 7
Episode: Week 5 - Episode 2 - Work that Upper Body...
Description: The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://www.instagram.com/p/CZv1i_3jqZV/ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will w...