Want to create an interactive transcript for this episode?
Podcast: Outweigh
Episode: Eating Disorders & Feelings of Shame
Description: If you struggle with feelings of shame around your eating disorder, you are not alone and that's the point that Amy drives home in this episode! She started off by sharing an encouraging email from a listener named Sarah (who kindly reminded us that we have the power to tune out "disordered talk" so that we don't end up engaging in toxic behaviors that we're exposed to). Amy also shared a blog post from one of our favorite eating disorder therapists, Jennifer Rollin, that gives a handful of compassionate responses to eating disorder thoughts that we might be having. A...