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Podcast: ReInvent Healthcare
Episode: Intermittent Fasting Transformation for Women with Cynthia Thurlow
Description: In today’s episode of ReInvent Healthcare, nurse practitioner, author, and international speaker, Cynthia Thurlow, joins us to discuss the benefits of intermittent fasting. This episode covers a lot of ground, including how hormones play a crucial role in our metabolic health, determining your fasting and eating windows, considerations for females contemplating intermittent fasting, lifestyle choices that boost the benefits of intermittent fasting, and why when you eat matters as much as what you eat. Tune in to learn about how you can reclaim your health today, with resources to get you started. IN THIS EPISODE: [02:55] Cy...