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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136
Description: This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change your body without burning yourself out. Here are some snippets from this episode: “In the training world, there's sometimes this mindset and mentality that you just have to push through. You […]
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