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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: A 2-Step Calculation To Figure Out If You Are Ready For A Calorie Deficit
Description: Are you ready for calorie deficit, or do you need to speed your metabolism up first? Many women come to me with a fat loss goal, but when I look at their calories, I see quickly that their food intake is way too low to even try to lose fat. Why is this important? Because […]
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